Eating anywhere within the hour after you workout is the most ideal timeframe to replenish your body’s muscles, joints and bones in the most effective way possible. In the process of repair and healing, consuming natural foods that provide your body with the necessary vitamins and nutrients is vital to help on a larger level. Lack of proper recovery can not only have your body feeling weaker than it should, but it also hinders any progress with building up endurance and lean muscle tissue.
An ideal recovery meal should include lean protein, good fat and healthy starches to provide your body with a well-balanced nutritional base when you are healing from the intense physical activity. Lean proteins such as eggs or chicken along with complex starches such as quinoa, sweet potato and beans are all great ways to replenish energy levels.
If you happened to work out more than an hour, seriously consider drinking a sports drink to rehydrate or provide different forms of energy lost during intense physical activity. After certain high intensity workouts, there comes a time that simply consuming water is not enough to provide your body with the energy it needs to actually recover to its full potential. Energy drink intake is specific to different needs, so be sure to do a bit of research to find which beverages are most beneficial to your goals, whether it is weight loss, toning or building up muscle.
While consuming a fair amount of healthy fats and proteins is the most ideal way to recharge energy in your body, one of the most unproductive things you can do is to overeat. If weight loss is one of your primary goals after working out, taking the time to evaluate what you are putting into your body before actually doing so is a great mental tool to practice some self-control. Some people may use the excuse that they in fact “earned” eating sweets or processed foods, but this in fact hinders progress with any goals you have previously set for yourself.
To maintain healthy cells which are constantly building and repairing themselves, consuming a spectrum of foods low in artificial sugar and fat is a key tip to remember as you work out throughout the week. In other words, the phrase “you are what you eat” is best to keep in mind before you end up splurging on junk food you may regret eating later on in the day.