I can’t tell you how many people (probably 80% of the population) walks around dehydrated-so a simple thing like drinking 6-8 glasses of water a day. The majority of people who are dehydrated are tired, they have no energy, they feel depressed, they have stomach issues, they have headaches, they have dry skin, they have flares of allergies, they have problems with their joints.
“All of these things are affected by how much water you take in”
Simple hydration basically nourishes every organ tissue and system in your body. So it nurtures all of your organ systems and it makes them function properly. If you don’t have that water for your organs and your cells in your body to function they’re not going to perform well.
“Interestingly another common symptom of dehydration is…..
Dizziness, it is another one and you’d be amazed of how much better you will feel with 1 week of hydration.