We all know that eating vegetables is one of the best ways to stay healthy. Packed with vitamins and nutrients, free of processed chemicals and sugars, veggies are the cornerstone of any healthy meal. But did you know that there is a family in the vegetable world that offers more than your average benefits? Filled with fat-fighting power, the cruciferous family of vegetables offer a wide variety of choices brimming with healthy potential. From kale to cauliflower, your choices are varied enough that you can include a member of this veggie family in each meal, and never eat the same dish for weeks. But what are some of the powerful benefits of joining the cruciferous family?
Body Health: This healthy delicacy promotes the production of healthy cells and immune-boosting enzymes. A protein inside the cruciferous vegetables not only help to fight off harmful bacterial infections, but they combat bowel cancer, chronic inflammation, and a host of other gut-related ailments
Anti-Aging: The benefits of this miracle veggie continue on from mere healthy living. A study conducted on this veggie family illustrated that after just three weeks of eating 1 to 2 cups of cruciferous vegetables, their oxidative stress dropped nearly 22%. The antioxidant power of these miracle greens is proof positive of its power.
Battle Your Belly: Environmental estrogen is everywhere. Produced from soy, plastics, and pesticides, this chemical is capable of grabbing hold of our belly fat and keeping it there. This miracle veggie helps to fight its build-up and keep that fat off your midsection.
Bodily Function: The cruciferous family is clearly an excellent source of many things, but perhaps their strongest contribution is their heaping helping of fiber. This fiber-rich miracle food will keep you full after a large meal, maintain regularity, and promote a healthy digestive tract. Without regular fiber, you can suffer some staggering ill-effects later in life, potential even bowel cancer.